J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:

• Workout Library contains 22 preset workouts, varying in intensity and duration

• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes

• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard

• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you

• Create custom workouts targeting multiple focus areas and workout intensity

• Control music and audio prompts from your device

• Learn the exercises with 72 high-definition video tutorials

• Set workout and inactivity reminders to help you stay on track

• Share your workouts via Facebook and Twitter

It’s time to work out!

一种快速，简单的，基于科学的方法，使每一分钟！

由克里斯·乔丹，这在强生人力绩效学院运动生理学的主任设计，应用程序已经在230+国家下载超过250万次！

主要特征：

•锻炼库包含22个预置锻炼，在强度和持续时间变化的

•锻炼是设计，以适应您的日程安排，从7到32分钟，取值范围

•72个演习和训练22你可以自定义创建超过1000点的变化 - 从易到难

•智能功能，锻炼你的压力表健身和动机水平，并专门为你创造各种锻炼

•创建针对多个重点领域和锻炼强度锻炼定制

•控制音乐和音频设备提示

•学会与72高清视频教程练习

•一套训练和活动提醒，帮助你留在轨道

•分享通过Facebook和Twitter您的锻炼

它的时间来锻炼身体！